What benefits can you expect from the SHINE detox reset?

Practise self care by taking small actions that can meet all your basic human needs, in the amount you need.

For example, there are psychological effects to quietly watching the sunset. An opportunity to turn to a beautiful natural sight, to embrace the goodness in life, to give you hope for the new day tomorrow. The sunset's red light guides your circadian rhythm and stimulates the sleep hormone melatonin.

Pick and choose from a variety of healthy mind and body habits, helping you connect to your inner self throughout the detox process. Find the ones that speak to you to adopt onwards afterwards, through your daily life.

Your mind and body can benefit from gentle stretches that may inspire you to practise stretching daily. Stretching allows your body to increase motion range, flexibility, and blood flow to muscles, while your mind benefits from blood flow to the brain, stress reduction through activation of your parasympathetic nervous system.

“Look after yourself from within, and your beauty will shine through on your skin.”

Illuminating skin is another benefit of the SHINE detox fast. Your skin will improve through fasting, triggering your innate cell clean up and rejuvenation process, while the mental and physical nourishment will support clearer and smoother skin.

It is just one of the many benefits of the SHINE detox fast, book your intake and experience them for yourself.

Natural weight loss is another advantage you’ll experience when doing the SHINE detox fast.
The build-up of toxins can result in weight gain, and nourished fasting supports your detoxification pathways.

The MindBody practices combined with your actions in alignment with your goals, supported by our coaching calls further assist you to lose weight naturally.

The further along you are in the SHINE detox fast, the more you’ll experience an increase in ENERGY! Your body will have energy to spare as it has cleared toxins and damaged cells whilst the nutrition is easy on digestion. The MindBody practices allow you to let go of excess stress so you can enjoy mental clarity and energy.

Book your intake call to reset your energy.