Winter Shine Detox
Welcome! My name is Broes van Iterson, a freelance consultant and your personal health and nutrition coach. I’m based in Grand Genève, trained and certified by UK’s renowned Wellness and Nutrition Coach Academy by Amanda Hamilton
I’m going to take you through a 5-day Winter Shine detox fast programme this January 2024, and help you reset your metabolism.
Next intakes
22 Jan 2024 and 29 Jan 2024
Get your free 30 minute phone consultation!
Your first steps to feeling great.
At home, guided, MindBody, 5-day Winter Detox Reset.
Clear your brain fog, initiate weight loss naturally and reset yourself from stress, you’ll feel and look radiant from the inside out.
You’ll be supported to complete 5 days of fasting from the comfort of your own home, I’ll personally coach you online and provide you with nourished fasting recipes and MindBody conscious activities, tailored to your needs.
Warning Signs, Health Issues
- Skin problems
- Weight loss resistance
- Brain fog
- Constipation, Bloating
- Sweating regulation
- Stress, anxiety, mood swings, depression
- Chronic fatigue, night time waking
Winter Shine Programme
Step By Step
What You Get.
A free 30-minute phone consultation
You leave your phone number in the form below, I’ll call you personally, and we’ll go through how you feel, how you sleep, what your typical day looks like, your current diet, your energy highs and lows, and what is most important to you, along with the pricing options.
After that, you decide whether you want to go ahead!
A personalized Guide Book
Your guidebook holds all the information and tips on how to prepare, what to expect and what’s next.
You will get a basic understanding of your body’s detoxification processes and how to support yourself during this 5 day at home retreat.
It also includes your Nutrition and MindBody timetables to follow during the detox fast.
Your Nutrition Timetable
The nutrition timetable offers the timing of your meals and easy to prepare recipes for the smoothies, soups and vegetables.
They are the nourished detox fast itself, which triggers your innate cell clean up and rejuvenation processes. All you need is a blender!
Your MindBody Timetable
The MindBody timetable offers a large variety of MindBody practices in parallel to the nutrition timetable.
It will encourage relaxation, improve coping skills, reduce tension, help you shift limitations and even boost immune function.
3 Follow-up Coaching Calls
That is not all, you will be guided before you start when you have your intake call, through a personal coaching call at the beginning and towards the end of your SHINE detox, and by a follow-up coaching call afterwards to guarantee you’ll have the best possible outcome.
Winter Shine Programme
Step By Step
What You Get.
A free 30-minute phone consultation
You leave your phone number in the form below, I’ll call you personally, and we’ll go through how you feel, how you sleep, what your typical day looks like, your current diet, your energy highs and lows, and what is most important to you, along with the pricing options.
After that, you decide whether you want to go ahead!
A personalized Guide Book
Your guidebook holds all the information and tips on how to prepare, what to expect and what’s next.
You will get a basic understanding of your body’s detoxification processes and how to support yourself during this 5 day at home retreat.
It also includes your Nutrition and MindBody timetables to follow during the detox fast.
Your Nutrition Timetable
The nutrition timetable offers the timing of your meals and easy to prepare recipes for the smoothies, soups and vegetables.
They are the nourished detox fast itself, which triggers your innate cell clean up and rejuvenation processes. All you need is a blender!
Your MindBody Timetable
The MindBody timetable offers a large variety of MindBody practices in parallel to the nutrition timetable.
It will encourage relaxation, improve coping skills, reduce tension, help you shift limitations and even boost immune function.
3 Follow-up Coaching Calls
That is not all, you will be guided before you start when you have your intake call, through a personal coaching call at the beginning and towards the end of your SHINE detox, and by a follow-up coaching call afterwards to guarantee you’ll have the best possible outcome.
Immediate and Lasting Benefits
Sunday Style Self-Care
What benefits can you expect from the SHINE detox reset?
Practise self care by taking small actions that can meet all your basic human needs, in the amount you need.
For example, there are psychological effects to quietly watching the sunset. An opportunity to turn to a beautiful natural sight, to embrace the goodness in life, to give you hope for the new day tomorrow. The sunset's red light guides your circadian rhythm and stimulates the sleep hormone melatonin.
Healthy Mind & Body
Pick and choose from a variety of healthy mind and body habits, helping you connect to your inner self throughout the detox process. Find the ones that speak to you to adopt onwards afterwards, through your daily life.
Your mind and body can benefit from gentle stretches that may inspire you to practise stretching daily. Stretching allows your body to increase motion range, flexibility, and blood flow to muscles, while your mind benefits from blood flow to the brain, stress reduction through activation of your parasympathetic nervous system.
Illuminating Skin
“Look after yourself from within, and your beauty will shine through on your skin.”
Illuminating skin is another benefit of the SHINE detox fast. Your skin will improve through fasting, triggering your innate cell clean up and rejuvenation process, while the mental and physical nourishment will support clearer and smoother skin.
It is just one of the many benefits of the SHINE detox fast, book your intake and experience them for yourself.
Natural Weight Loss
Natural weight loss is another advantage you’ll experience when doing the SHINE detox fast.
The build-up of toxins can result in weight gain, and nourished fasting supports your detoxification pathways.
The MindBody practices combined with your actions in alignment with your goals, supported by our coaching calls further assist you to lose weight naturally.
Energy Increase
The further along you are in the SHINE detox fast, the more you’ll experience an increase in ENERGY! Your body will have energy to spare as it has cleared toxins and damaged cells whilst the nutrition is easy on digestion. The MindBody practices allow you to let go of excess stress so you can enjoy mental clarity and energy.
Book your intake call to reset your energy.
About Me
I’ve always had a passion for good food, cooking and eating. That’s why one of my friends came to me for recipes to help with her digestion.
One thing led to another and ultimately led me to nutrition coaching, wellness and health coaching. I made changes to my own life and feel so much more energetic!
My plan is to keep supporting my body and mind, to enjoy life and all the people in it.
What They Say
Free Consultation
Leave your phone number and get your free consultation with no other engagement!
